Bananas are rich in vitamin C and potassium.  They are tasty and versitle.  They are easy to take along for a snack at work or school.  They are the basis for most fruit smoothie recipes, adding a natural sweetness.  I buy them sale, freeze and have on hand when I want a smoothie or banana bread.  Try them in these non-fat vegan muffins.  This a quick, easy recipe you will enjoy.

No Fat Vegan Banana Muffins

Dry ingredients:

2 cups flour

¾ cup evaporated cane juice (or sugar)

1 teaspoon baking soda

1/8 teaspoon nutmeg

Wet ingredients:

2 medium bananas, sliced

½ cup unsweetened applesauce

¾ cup coconut milk  (SoDelicious 50 calorie per cup) or soy milk

1 teaspoon vanilla

1 tablespoon vinegar

Preheat oven to 350 degrees.  Prepare a 12 cup muffin pan with either cupcake papers or spray oil.  You can also use papers and spray them with oil so that they remove more easily.

Mix the dry ingredients together in a bowl. 

Place the wet ingredients in a blender and pulse a couple of times until smooth.

Pour the wet ingredients over the dry ingredients. 

Stir with a spoon until mixed

Divided evenly to make 12 muffins

Bake in preheated oven for 25 minutes or until done.

These have 144 calories each.  And some fesh fruit and you have breakfast or a great snack.