Monday, March 4, 2013

Italian Romanesco Salad Vegan Style
 
 
Romanesco con Alici (Green Cauliflower with Anchovies) is a dish from the Calabria area of Italy.  Calabria is in southern Italy (in the toe of the boot)
The original recipe has anchovies, buffalo mozzarella, hard cooked egg and a lot of olive oil.  I lightened it up and made it vegan.  I substituted cannellini beans for the egg and cheese and strips of sauteed vegan pepperoni for the anchovies.  I reduced the olive oil to one tablespoon.  These changes cut the calorie count from 270 to 140.
 
7 cups steamed Romanesco florets
20 pieces Yves vegan pepperoni sliced into strips and sauteed in spray olive oil for a few minutes
1  15.5 ounce can cannellini beans drained
6 cloves garlic roasted (or sauteed with the pepperoni)
2/3 cup whole Kalamata olives
1/3 cup Peppadew peppers sliced
juice of two lemons
1 tablespoon olive oil
 
Toss all together in a large bowl and enjoy!
 
Makes 6 generous servings at 140 calories each
 
 

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