Who says roasted vegetables are just for dinner? This roasted breakfast features red skin potatoes and vegan sausage, This is a great weekend breakfast or brunch (or even dinner). The vegetables can be varied to suit your tastes and what is in season.
Potatoes get a bad rap but they are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C.
A 25 gram apple has 95 calories and a 26 gram potato has just 110 calories.
3 1/2 cups unpeeled red skin potatoes cut in bite size pieces (about 1 inch)
2 cups unpeeled carrots cut in bite size pieces (about 1 inch)
3/4 cups red bell pepper chopped
1 cup sliced red onions
3 cups sliced mushrooms
6 1/2 ounces vegan sausage, cut into 1/2 inch pieces ( I used a half package of Lightlife Gimme Lean Ground Sausage Style Veggie Protein)
Preheat oven to 430 degrees
Coat a large roasting pan with spray oil (I used Trader Joe's spray olive oil)
Add the vegetables to the pan and spray the top of the vegetable with spray oil
Roast for 20 minutes and stir
Roast another 10 minutes and add the sausage on top of the vegetables
Roast another 10 minutes or until the vegetables are done
Remove from oven and enjoy!
Makes 4 servings with just 214 calories per serving
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