Braised Broccolini and Baby Heirloom Tomatoes

 

 

 

Broccolini (broccolette)  is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Although often misidentified as young broccoli, it is a  hybrid of broccoli and Chinese broccoli.  The stems and the florets are edible.  It has a milder flavor than broccoli.  Some say it tastes like a cross between broccoli and asparagus.  Both broccolette and broccolini are brand names.  (broccolette- EarthBound Organics; broccolini- Mann)

We love it braised with fresh tomatoes and lemon juice.

 

1 pound fresh broccolini (or broccolette), washed

1/2 cup water

2 cups baby heirloom tomatoes cut in half

2 tablespoons fresh lemon juice

 

Coat a large skillet with spray oil.  Heat over high heat and then add the broccolini.  Place a lid on the pan.  Turn every 1-2 minutes or until the florets begin to brown on the edges.

Add the 1/2 cup water and turn heat down to medium.  When the water has evaporated add the tomatoes and lemon juice.

Turn the heat to high and cook for 2-3 minutes or until the tomatoes are beginning to cook.  The broccolini should be aldente, depending on the size of the stalks.

Remove for the pan and enjoy.

Makes four generous servings at 52 calories each.